Our September motto is H2O- The Way to Go! (hey, no one said we were witty bitches *wink*)
We will continue on with the Strive for Five goals of
-working out 5 days a week &
- 5 servings of fruits and veggies (preferably 3 of one, 2 of the other) a day
but we will be adding in
-drinking 64 oz of water a day.
Our weeks will still start on Friday, but this challenge will be 4 weeks long from September 2nd to September 29th.
There is no set date for Weigh In's, when to weigh is a totally individual decision.
Buy your water girls, we start on September 2nd!
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1 comment:
Oooh this looks good, I'll be ready on Friday! I just have to figure out how many mL's 64oz is lol. By the way, what does WATP actually mean? I know it's walk away the pounds, but what are the basic guidelines? See ya:-)
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