Friday:
Denise Austin Fit and Lite - Opening stretch and cardio portion (10 minutes)
WATP - 1 mile w/ 2 lb. weights
Fruits/Veggies - 1 serving (veggies)
Saturday:
None
Sunday:
WATP 2 miles w/ 2 lb. weights
Fruits/Veggies- 2 servings (one fruit/one veggie)
Monday: None
Tuesday: None
Wednesday:
Denise Austin's Fit and Lite - Hips, buns, thighs
Fruits/Veggies - 1 serving veggies
Thursday:
None
Over all, I came out with 3 days of working out and too few servings of fruits and veggies. I'm just having a real hard time getting those in. I'm definitly going to the store today to pick up some frozen fruit for smoothies though. Woo!
Monday, August 15, 2005
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