My motto is slow and steady. I don't like to do too many things at once and overwhelm myself, it just leads to frustration and failure. I also know my body needs to build up how much exercise it can handle.
Since I started exercising again I've been upping my WATP workout by 1/2 a mile each month. September I was supposed to go up to 2.5 miles but I've decided to go ahead with 3 miles. I'm getting board of the first mile and I think knowing that I'll be doing the whole video will help to get me through the rut of the first mile.
Of course, if after 2.5 miles I'm done for I wont be pushing myself, no good making myself miserable and coming to actually hate the workout. I think I can do 3 miles though.
I'll start off slow with the weights, do as much as I can handle, and when I think I can go longer with them I will. I think by the end of the month I'll be able to do the entire 3 mile walk, weights included. At least I hope so, those little 2 pound weights are heavy little fuckers ;)
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