3 mile goal- week 3 & next goal

Complete.

I was looking back at my exercise chart for last year and I would up my WATP walk by half a mile after a month and I was walking 4-5 times a week. So, for my next challenge I'm going to finish this month still doing a mile at a time and starting next month I'll go up to 1.5 miles (at least I'll try like I do now, sometimes I have to stop after 1/2 a mile because one of the baby's need me) but I'm now aiming for 4 times a week (or at least 4 miles a week again, cause sometimes I have to stop after 1/2 a mile some days). I also think I'm ready to add the knee lifts into the walk. Last week I added all the arm movements. I think my body is ready for the entire walking experience now. My incision hasn't ached in a long while, we'll see how it feels after I add in the leg lifts on Monday.

Not sure when Jennah and I will be doing an actual challenge together, I hope soon. This is a place for us to work together, essentially. I could do/write about all of this alone stuff on my regular blog. I'm not big on multiple blogs :) Unless they are a joint thing, like I am...