Sarah- H20, The Way to Go

Week 4, September 23rd-29th

DAY	EXERCISE	FRUIT	VEGGIES	WATER
Friday	*	*	*	*
Saturday	*	*	*	*
Sunday	*	*	*	*
Monday	*	*	*	*
Tuesday	*	*	*	*
Wednesday	*	*	*	*
Thursday	*	*	*	*

Week 3, September 16th-22nd

DAY	EXERCISE	FRUIT	VEGGIES	WATER
Friday	*	1	3	60oz
Saturday	*	1	1	64oz
Sunday	WATP 2 miles w/ 2lb weights	2	3	66oz
Monday	*	2	3	70oz
Tuesday	WATP 1 mile	1	*	44oz
Wednesday	WATP 1 mile	*	5	48oz
Thursday	*	*	*	*

Week 2, September 9th-15th

DAY	EXERCISE	FRUIT	VEGGIES	WATER
Friday	*	*	2	40oz
Saturday	*	1	4	40oz
Sunday	*	1	4	40oz
Monday	*	1	4	60oz
Tuesday	*	2	3	70oz
Wednesday	WATP 1.5 miles	1	4	70oz
Thursday	WATP 2 miles w/ 2lb weights	1	5	68oz

Week 1, September 2nd-8th

DAY	EXERCISE	FRUIT	VEGGIES	WATER
Friday	WATP 1 mile	2	4	64oz
Saturday	*	2	4	70oz
Sunday	WATP 2.5 miles w/ 2lb weights	2	5	64oz
Monday	WATP 1 mile	2	3	80oz
Tuesday	WATP 1.5 miles	2	*	64oz
Wednesday	*	1	4	70oz
Thursday	*	*	2	20oz

Needed something a little more orderly :)

Sarah- Mood Booster: Facials

Week 4, September 23rd-29th

DAY	FACIAL CLEANSING	FACIAL MOISTURIZING
Friday	-	-
Saturday	-	-
Sunday	-	-
Monday	-	-
Tuesday	-	-
Wednesday	-	-
Thursday	-	-

Week 3, September 16th-22nd

DAY	FACIAL CLEANSING	FACIAL MOISTURIZING
Friday	-	-
Saturday	X	X
Sunday	X	X
Monday	-	-
Tuesday	X	X
Wednesday	X	X
Thursday	-	-

Week 2, September 9th-15th

DAY	FACIAL CLEANSING	FACIAL MOISTURIZING
Friday	X	X
Saturday	-	-
Sunday	X	X
Monday	-	-
Tuesday	-	-
Wednesday	X	X
Thursday	X	X

Week 1, September 2nd-8th

DAY	FACIAL CLEANSING	FACIAL MOISTURIZING
Friday	X	X
Saturday	-	-
Sunday	X	X
Monday	X	X
Tuesday	X	X
Wednesday	-	-
Thursday	-	-

rough going

It's been very rough going over here the past week. I haven't worked out since Tuesday. Last week was frustrating as well workout wise, every time I got into my WATP something happened to interrupt and I never got my full 3 miles in, hell I was lucky to get 1 mile done a couple days.

Food? Oh food. I've been getting fruits and veggies in, but loads of bad crap as well. Loads. Bad Crap. Yummy.

I've gained, even though I wasn't going to weigh till before my trip I weighed and it's not pretty, also not "official" so I wont share.

Really going to try and get back on the "wagon", once I find it again.

Mood Booster Challenge

We here at Skinny Bitches have decided that one of the key motivations to try and lose weight and look better is that we want to feel better. To feel better in our own skin, and with ourselves. So what we now are calling the "Mood Booster" Challenge, we're going to try and spend sometime boosting our mood. Hence, the witty and cleaver name.

Now, everyone's mood is boosted by different things so if there's always room to pick your own mood boosting routine for the month. Or you can do ours, which will probably be mostly femine, girly and hygeine related. Sometimes not though as we fly by the seat of our pants here at SB.

So this month the SB Mood Booster is to start a daily facial routine. This doesn't involve expensive products, however if you want to go buy them and pamper yourself by all means! (Send us some too!).

So cleanse your face daily and moisturize. Keyword people! Moisturize. That sun is so drying and our faces are just thirsty for moisture especially in the summer. If you can afford it, get a faical moisturizer with sunscreen. No reason, in this day and age, to subject yourself to the horrific effects of the sun.

Drink your water (H20 is the way to go!) because that in itself will work wonders for skin too. Most of all, just have fun with this!

Jennah - H20, The Way To Go

Week 1:

DAY	EXERCISE	FRUIT	VEGGIES	WATER
Friday	WATP 1 mile	*	2	67 oz.
Saturday	*	*	*	*
Sunday	*	*	*	*
Monday	*	*	*	*
Tuesday	*	*	*	*
Wednesday	*	*	*	*
Thursday	*	*	*	*

Stole it from Sarah. Hey, a good idea is a good idea!

wrong five

I guess I should have specified to my body that the whole Strive for Five challenge didn’t involve gaining 5 pounds.

Sarah- Strive for Five in review

The challenge was 5 weeks long. There were a total of 35 days to eat 5 servings of fruits/veggies and a total of 25 days to exercise.

I got 27 out of 35 days worth of fruits/veggies in, of the days I missed I was close more often than not!

I got 24 out of 25 days of exercise, just one day shy! There were a couple weeks I didn't get 5 days done but I guess I made up for it by doing 6 days a few other weeks.

So all in all, not too shabby! Hopefully I do better with this next challenge.

I weigh in the morning... not looking forward to it. I know its a gain. I guess I have to suck it up and move on.